Meet Andreas Georgiou, the internet vegan cooking sensation behind VegAndreas. His popular healthy plant-based recipes, fitness workouts, and videos to improve mental health have garnered a large and growing global following. This week’s Mindful Mondays Cruelty-Free Cooking program will also feature Serena Burgess, a British Wheel of Yoga teacher, certified International AcroYoga teacher. Serena has been practicing yoga for 20 years and teaching for 13, both in the UK and Sri Lanka. Serena will demonstrate and guide our viewers through a special Mindful Movement that can be easily incorporated into your Mindful Monday routine of eating, wearing, using, and moving with mindfulness routine!
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